关键词: 老年人, 体质评价, 计算机, 运动建议

Abstract: Objective As one important part of the national fitness camping,the physical fitness of the old people is paid more and more attention to by the people.The studying confine of the old people's physical fitness is more extended.Large area and repeating more frequently fitness test need more simple and efficient evaluating method.Methods In this study,we consulted a lot of literature and data.On the basis of the standards made by national fitness monitor and ECG test experiment and exercise suggestion,Design and preparation procedures for the evaluation of the physical fitness test with the commonly used programming language Visual Basic.Results We made the exercise suggestion for old people,so that they can exercise in lots of ways easily.We worked out a program for the whole physical fitness test evaluating.In this system,we can input the data of the subject,and evaluate their fitness.We can modify,delete,and query their fitness condition.We even can query the subjects who in some common.In the last,we can give them the exercise suggestion individually.It is easy for the old people to exercise themselves.Conclusion The efficiency of physical fitness test evaluating process would be greatly improved and it was well suited for the need of today's physical fitness test.In the same time,from the design process and method,we can exerted to the child and young,or adult or other age colony.

Key words: aged, physical fitness evaluation, computer, exercise suggestion